You’ve decided to improve the appearance of your body with one or more procedures from a plastic surgeon in Miami. Because you probably want to show off your new look as soon as possible, you’ll want to know what things you can do following your surgery to decrease the normal swelling and bruising that can occur following these body-enhancing procedures.
Minimize Swelling and Bruising Tip 1: Hydration
It’s important to stay hydrated, especially the following surgery. Although you might think that adding more fluid to your body would be counterintuitive to swelling, the water will help flush away toxins and allow them to pass through your body for elimination.
Minimize Swelling and Bruising Tip 2: Diet
Watch how much salt you consume for several weeks after your surgery. Sodium causes your body to retain fluids, which could make bruising and swelling worse. Also, you’ll want to get enough of the proper vitamins that your body needs to speed healing, so getting enough leafy greens can help. Pineapples contain bromelain, which may also aid healing. Consequently, you’ll want to avoid certain foods that are high in salicylates, which can thin the blood and increase swelling and bruising such as cucumbers, berries, citrus fruits, stone fruits, tomatoes, vinegar, and almonds.
Minimize Swelling and Bruising Tip 3: Compression Garments
Your plastic surgeon in Miami will most likely provide you with the appropriate compression garment for your specific cosmetic surgery. It’s important that you wear this garment exactly as directed and for the time frame expressed by your surgeon.
Minimize Swelling and Bruising Tip 4: Medications
In addition to taking medications recommended by your surgeon, you’ll want to avoid certain salicylate medicines that could think your blood and promote swelling and bruising.
Minimize Swelling and Bruising Tip 5: Cold Therapy
Use cold compresses to reduce swelling, bruising, and pain. If using an ice pack, wrap it in a cloth to avoid touching your skin directly. While some recommend 40 minutes on and 20 minutes off, ask your surgeon what’s best following your Miami breast augmentation or other procedure.
Minimize Swelling and Bruising Tip 6: Sleep
Your body does most of its healing while you sleep, so it’s important that you give yourself enough time to rest. If you’ve had breast augmentation, you’ll want to prop yourself up with pillows to avoid blood from pooling around your breasts. For a tummy tuck in Miami, ask your surgeon for the best sleeping position to elevate your abdominal region to reduce swelling and bruising.